is a passive rather than an active process.
Mind is allowed to subside into its source even while
engaged in normal activity, which then becomes an
undercurrent of witnessing that gradually extends
throughout all waking hours and begins to pervade
all one's activities without intruding on them or
interfering with them.
All questions and problems go POOF! right now in this present, spontaneous moment of being, in which there is nothing at all but awareness watching. Every moment is brand-new, free of all content. Right now, the whole world is brand-new. Nothing ever existed before this very second. An independent "you" seems to exist, as a few disconnected thoughts float in - an image here, a memory there - and they glom together and you start believing a story that there is a whole person. And then in the next moment, a different image, a different memory, and they glom together, and a wholly different "you" is thought of. You think they are all the same "you," but they are obviously not. "You" changes every moment, as different thoughts of "This is me" arise, and form different patterns. So who are you? In every moment there are different thoughts arising and forming your idea of who you are. You might insist that you have a lifetime history, but as you recall it right now, you'll only be recalling tiny glimpses of it, flashes, distorted memories. The stored "history of you," even if it did exist as a whole somewhere in the brain (and it does not - those memories go through changes as they recede in time), you can only be recalling any tiny portion of it at a time, a few brushstrokes, like an impressionist painting. So where is this solid story of you? Is it really real? So what is being pointed to is this - that you do not exist as a solid, discrete entity as you believe, and ALL your questioning and suffering and problems refer to this NON-EXISTENT entity. You ask: What am I not getting? Why are you getting it and I'm not? There is no difference between what's going on for you and what's going on for me, what I "get" and what you "get," because neither of us has ever "got" anything. Both of us are in the same boat. That boat is: right now, there is awareness going on. - Annette Nibley