Monday, March 27, 2006

Meditation: Higest Form of Prayer?

When you are with someone you love very much,
you can talk and it is pleasant, but the reality is
not in the conversation. It is in simply being together.
Meditation is the highest form of prayer. In it you
are so close to God that you don't need to say a
thing--it is just great to be together.

-Swami Chetananda

Hoping for the Guest

Friend, hope for the Guest while you are alive.
Jump into experience while you are alive!
Think...and think...while you are alive.
What you call "salvation" belongs to the
time before death.

If you don't break the ropes while you are alive,
do you think ghosts will do it after?
The idea that the soul will join with the ecstatic
just because the body is rotten--that is all fantasy.
What is found now is found then.
If you find nothing now, you will simply end up
with an apartment in the City of Death.

If you make love with the divine now, in the next
you will have the face of satisfied desire.

Kabir says this: When the Guest is being
searched for,
it is the intensity of the longing
for the Guest that
does all the work.


Sunday, March 26, 2006

Hindu No Mind

Through self-effort and self-knowledge make the mind no-mind.
Let infinite Consciousness swallow the finite mind, and then
go beyond everything.


Man is closer to God than the fishes are to the ocean.

Bowl of Saki, by Hazrat Inayat Khan

Commentary by Pir-o-Murshid Inayat Khan:

One day Inayat was praying on the roof of the house,
offering his
prayers and he thought to himself that
there had not been an answer
yet to all the prayers
he had offered to God and he did not know
where God
was to hear his prayers and he could not reconcile
to going on praying to the God whom he knew
not. He went fearlessly
to his father and said: "I do
not think I will continue my prayers
any longer, for it
does not fit in with my reason. I do not know how

I can go on praying to a God I do not know." His
father, taken aback,
did not become cross lest he
might turn Inayat's beliefs sour by
forcing them
upon him without satisfying his reason and he
was glad
on the other hand to see that, although
it was irreverent on the
child's part, yet it was
frank, and he knew that the lad really
after Truth and was ready to learn now, what
many could not
learn in their whole life.

He said to him: "God is in you and you are in God.
As the bubble is
in the ocean and the bubble is
a part of the ocean and yet not
separate from
the ocean. For a moment it has appeared as a
then it will return to that from which
it has risen. So is the
relation between man
and God. The Prophet has said that God is
to you than the jugular vein, which in
reality means that your own
body is farther from
you than God is. If this be rightly interpreted,

it will mean that God is the very depth of your
own being." This
moment to Inayat was his very
great initiation, as if a switch had
turned in him,
and from that moment onward his whole life
busied himself, and his whole being
became engaged in witnessing in
life what he
knew and believed, by this one great Truth.

The innermost being of man is the real being
of God; man is always
linked with God. If he
could only realize it, it is by finding
in his own soul that he finds communion with
God. All
meditation and contemplation are
taught with this purpose: to
harmonize one's
innermost being with God, so that He is seeing,

hearing, thinking through us, and our being is a
ray of His light. In
that way we are even closer
to God than the fishes are to the ocean
in which
they have their being.

Many think that spiritual attainment can only
be achieved by great
labor. It is not so; labor
is necessary for material attainment, but
spiritual attainment what one needs is a seeking
soul like that
of Moses. Moses falling upon the
ground may be interpreted as the
cross, which
means, 'I am not; Thou art.' In order to be,
one must
pass through a stage of being nothing.
In Sufi terms this is called
Fana, when one thinks,
'I am not what I had always thought myself to

be.' This is the true self-denial, which the Hindus
called Layam, and
the Buddhists annihilation. It
is the annihilation of the false self
which gives
rise to the true self; once this is done, from that

moment man approaches closer and closer to
God, until he stands face
to face with his divine
ideal, with which he can communicate at every

moment of his life.

Saturday, March 25, 2006

Stop Searching

Balsekar the Sage

However much we think and believe that we're living our own lives, the fact of the matter is that our lives are being lived.

When you stop searching and let the impersonal consciousness take over, then it lets you in on the mystery of its own source, and you will know that things have no substance.

A Net of Jewels
Ramesh S. Balsekar

Balsekar was an early (1930's) Physical Fitness and Body Sculpting adherent. Photos from this period were collected in a book published in 1940, some of which may be seen here . . .

What is Awareness? Part 1:

The first thing we need to understand: what is "awareness" exactly?
Awareness is our ability to perceive either the activities of our minds, the input from our sensory organs or the nature of our awareness itself. And so based on these three, we can begin to comprehend the way in which our awareness functions in these varied experiences.
To simply observe our thoughts we experience two dominant elements: The "subject" and the "object" perceived. Awareness is the subject and of course our thoughts are the objects perceived. In this case, what is the nature of the subject, the awareness? What is it? The brain? The nervous system? No, the brain and nervous system are both just relay systems of information. Who is receiving this information?
There is "something" or "someone" at the center of all these perceptions as the "perceiver". What is this "perceiver"? Well, I'll tell you, it's "you"! Now what is "you"? We have thoughts of "me". But when we think of "me" or "I", we still have someone perceiving this concept or sensation of "me". As an example, if someone offends or criticizes you in embarrassing way, you may get this strong sense of "me" being attacked or harassed. At that moment, you could easily capture that strong sense of "me" if you noticed deliberately. "No one can talk to ME that way!" That sense of "me" is our ego. Our ego is the sum total of our thoughts about who we think we are in that moment. It's a self-definition that we hold in our minds. It's purely a product of thought, a cumulative progression of assumptions and decisions that began in our earliest years all the way up to today. It's not a fixed idea, as our opinion of who we think we are is always changing to some degree or another. So we have this psychological or mental image of who we think we are. That mental entity, our "me" thought, is not "awareness". And its not "who" we are. BUT, that mental entity or ego "thinks" that it is an actual and enduring self! But that is just another thought! Ok, so we can say our mind generates an idea of who and what it thinks it is. BUT, we are "awareness" not our mind. Our "awareness" can observe the mind... so it must be somehow separate from it. Get it? Our "awareness" is separate from our mind. Our "awareness" can experience all sorts of physical sensations, as the perceiver of those sensations. So it must not be the body either. It's not the physical body.
Ok, so let's summarize: Our "awareness" is not our thoughts, not our ego, not our "me" thought, not our brain, not our nervous system, not our mind, not our body... then what is it? Where is it? Who is it?
That's our first exercise: Ponder what we covered above and post your best guesses or if you know, then share that too!
End of Part 1: What is Awareness?

Friday, March 24, 2006


The word "surrender" is used where there is a duality
between "me" and God. When this surrender happens,
this will which we think of as ours drops off, and there
is total acceptance that all that prevails is His Will.

A Net of Jewels
Ramesh S. Balsekar

The first sign of the realization of truth is tolerance. . .

Bowl of Saki, by Hazrat Inayat Khan

Commentary by Pir-o-Murshid Inayat Khan:

A Sufi tries to keep harmony in his surroundings,
the harmony which demands many sacrifices. It
makes one endure what one is not willing to endure,
it makes one overlook what one is not inclined to
overlook, it makes one tolerate what one is not
accustomed to tolerate, and it makes one forgive
and forget what one would never have forgotten if
it were not for the sake of harmony. But at whatever
cost harmony is attained, it is a good bargain. For
harmony is the secret of happiness, and in absence
of this a person living in palaces and rolling in gold
can be most unhappy.

A soul shows the proof of its evolution in the degree
of the tolerance it shows. The life in the lower creation
shows the lack of tolerance. The tendency of fighting
with one another, which one sees among beasts and
birds, shows the reason at the back of it, that
intolerance is born in their nature. ... But when a soul
has evolved still more, tolerance becomes the natural
thing for him. Because the highly evolved soul then
begins to realize 'Another person is not separate from
me, but the other person is myself. The separation is
on the surface of life, but in the depth of life I and the
other person are one.' Therefore tolerance is not learned
fully by trying to follow it as a good principle. It is learned
by having the love of God, by attaining the knowledge of
self, and by understanding the truth of life.

The first step to the attainment of the truth cannot be
taught in books, or be imparted by a teacher. It must
come spontaneously, namely through the love for truth.
The next step is to search for it; the third step is the
actual attainment. How can one attain? In order to attain
truth one must make one's own life truthful. ... Passing
from the state of natural man, through the state of being
a lover of truth and a seeker after truth, one begins to
express truth ... One begins to understand what the great
teachers have taught. Then one becomes tolerant to
the various religions. Nothing seems strange any more.
Nothing surprises. For now one begins to know the innermost
nature of man; one sees the cause behind every action.
Therefore tolerance and forgiveness and understanding of
others come naturally. The person who knows the truth is
the most tolerant. It is the knower of truth who is forgiving;
it is the knower of truth who understands another person's
point of view. It is the knower of truth who doesnot readily
voice his opinion, for he has respect for the opinions of

When man gains insight into himself, he also gains insight
into the hearts of others. All this desire for learning occult
or mystical powers or psychic powers now disappears,
because he begins to see all this power in one truth -- loving
truth, seeking truth, looking for truth, living the truthful life.
That it is which opens all doors.

To Keep Quiet

Now we will count to twelve
And we’ll all keep still.

This one time upon the earth
let’s not speak in any language,
let’s stop for one second,
we won’t move our arms so much.

It would be a fragrant minute,
without hurry, without locomotives,
we would all be together
in one instantaneous restlessness.

The fishermen of the cold sea
wouldn’t harm the whales
and the worker of salt
would look at his broken hands.

Those who prepare green wars,
wars of gas, wars of fire,
victory without survivors,
will put on clean clothes
and walk alongside their brothers
in the shade, without doing anything.

Don’t confuse what I want
with definitive inaction:
life is the only thing that matters,
I don’t want anything to do with death.

If we weren’t unanimous
moving our lives so much,
perhaps we could do nothing for once,
perhaps a great silence can
interrupt this sadness,
this never understanding ourselves,
and threatening ourselves with death,
perhaps the earth will teach us
when everything seems dead
and then everything was alive.

Now I will count till 12
and you be quiet and I will go.

~Pablo Neruda

Thursday, March 23, 2006



"What fills everything, above, below and around, itself Being - Consciousness - Bliss, non-dual, infinite, eternal, one only, know that to be Brahman (GOD)"

Ramana, Shankara and the Forty Verses

The mind is only the substance of our own creation. From birth we mould our thoughts according to firstly, the way our parents respond to life, and then secondly, to how outside influences affect us. We build up our belief system by what we fear and by what we desire. For instance, if our parents teach us that fire is bad, then, until we understand the nature of fire we will believe that we should be frightened of it. One upon the next, we layer our beliefs like playing cards. Our fears are triggered when we experience an event that is related to one of our beliefs. Our mind pulls out the relevant card and says to you, "ah, the last time we heard about fire, we felt that we should be afraid. So, let us now experience fear." The body responds and we feel fear. This in itself would not be a problem. However, we as individuals are afraid of the feeling of fear - one of life's little ironies! - and so we push it as far away as we can. This is like cutting our skin, letting a scar form and then cutting it again (for want of a better example!!) The fear, like scar tissue becomes harder and more firmly rooted within our psyche. The only way to remove this scar is to identify the source of the belief and understand it. We find the first time when we had the experience and try to "know" how we felt at the time. Then, by accepting the fear, we resolve the issue. So in other words, instead of pushing the fear away, we embrace it. When we learn about the nature of our beliefs then we are not governed by them but rather we become the governors.

Through constant appraisal of our mind - the beliefs (and the fears and desires that feed them) - we are able to acknowledge that none of our emotional experiences are solid i.e. they are each flexible and thus can be dissolved through our own will. When we choose to do this, our minds become more and more in our control.

The Yogi understands that if he observes each of his fears and desires in this way, he will slowly remove them from the deck of cards. With each one removed a steadiness of mind is increased, so that in time, there is nothing left to take away. It is like having a very dirty window which is your mind. On one side is your conscious self (a mirror) and on the other is the Diamond that is your Higher Self. The object of "enlightenment" is to clean up the window of your mind, so that in effect your Higher Self can look upon the mirror and see Itself, and thus have understanding of it's true nature.

Nicholas Morris

George Bush on Global Warmings !

Or, Will Ferrell doing George Bush doing Global Warmings.

Have a good Laf ! ! ! Here . . .


Trust the gods within.
Accept given boons.
Illusion is reality’s border:
Pierce fear to go beyond.

In your meditations, you will meet gods. These gods are nothing more than the holiest aspects of your own mind: They are not other beings. Your inner gods will grant gifts of knowledge and power. Accept what comes your way without doubt and without fear. You can trust your gods. They will never betray you, for you cannot betray yourself.

Such trust dissolves fear and regret. You will find resolution to your inner conflicts. The gods will direct you forward to the very order of reality itself. On the other side is vast profundity, the ultimate nature of existence. But the border can be crossed only if you have resolved all fear and regret.

All fear comes from our sense of self. When we stand at the border of reality, we are afraid that we will lose our identities by plunging in. We are afraid of being destroyed. But we came from Tao in the first place. We are Tao. To return to Tao is not to be negated, but to become one with the entire universe. True, we will no longer be who we are now, but we will be one with Tao. In that state, there is no need for fear.

by Deng Ming-Dao
from the book 365 Tao Daily Meditations
ISBN 0-06--250223-9

to subscribe to the daily Taoist meditations,
please send an email to
write SUBSCRIBE TAO in the subject line.

Thanks to Lisbeth West

Wednesday, March 22, 2006


"A kind heart is one of the principal things we are
trying to develop. If we run around childishly telling
others, 'I'm this religion, and you're that religion. But,
mine is better,' it is like turning chocolate frosting
into garbage: what was delicious becomes useless.

Instead, we would be much wiser to look inside
ourselves and apply the antidotes to intolerance, pride,
and attachment. The true criterion of whether we area
religious or spiritual person is whether we have a kind
heart toward others and a wise approach to life.

These qualities are internal and cannot be seen with our
eyes. They are gained by honestly looking at our own
thoughts, words and actions, discriminating which ones
to encourage and which ones to abandon, and then
engaging in the practices to develop compassion
and wisdom in order to transform ourselves."

~Venerable Thubten Chodron

Edward Wilson and Hardwired Religion

Sociobiology founder Edward O. Wilson explains why we're hard-wired to form tribalistic religions, denies that "evolutionism" is a faith, and says that heaven, if it existed, would be hell.

Mar. 21, 2006 | For a man who's obsessed with tiny critters, Edward O. Wilson has a strange knack for stirring up controversy about life's biggest questions. The Harvard biologist is a renowned expert on insects, co-author of the Pulitzer Prize-winning book "The Ants." But it was his seminal 1975 book "Sociobiology," which laid the groundwork for the new field of evolutionary psychology, that made Wilson a scientific luminary -- and a major intellectual force in America. That book, along with its Pulitzer Prize-winning sequel, "On Human Nature," argued that many human behaviors -- including aggression, altruism and hypocrisy -- are shaped by evolution. Wilson's tilt toward nature in the age-old nature/nurture debate may have put him on the map, but it also made plenty of enemies. Fellow Harvard biologists Stephen Jay Gould and Richard Lewontin denounced sociobiology, saying it provided a genetic justification for racism and Nazi ideology. Wilson's classes were picketed. In one famous incident, demonstrators at a scientific meeting stormed the stage where he was speaking and dumped a pitcher of water over his head, chanting, "Wilson, you're all wet!"

Over the years, sociobiology -- once so controversial -- became a widely accepted branch of science. Ultimately, Wilson won the National Medal of Science for his scholarship. And his own popularity soared when he emerged as a champion of biodiversity and a passionate advocate for endangered species. His 1992 book "The Diversity of Life" became a bestseller. But he stirred up more trouble in the late '90s with another book, "Consilience." This was his attempt to outline a unified theory of knowledge, which had the effect of elevating science at the expense of religion and the arts. In his view, knowledge of the world ultimately comes down to chemistry, biology and -- above all -- physics; people are just extremely complicated machines. Wendell Berry, among other critics, railed against Wilson's scientific reductionism, calling it a "modern superstition."

Wilson is now retired, though -- at 76 -- he still spends plenty of time at his Harvard lab. And he continues to write and lecture. He recently edited a collection of Charles Darwin's books titled "From So Simple a Beginning" (W.W. Norton). In person, Wilson is a courtly Southerner. He's an affable man who laughs easily and -- unlike many scientists -- is quite willing to speculate on the most cosmic questions. This was evident when he stopped by my radio studio before giving a sold-out lecture at the University of Wisconsin. We talked about Darwin and the growing rift between science and religion, as well as Wilson's own take on religion -- his "provisional deism" and his personal horror of an eternal afterlife in heaven.

What were the personal and intellectual qualities that made Darwin such a great scientist?

A relentlessly inquiring mind, a love of natural history acquired as a child, the extraordinary opportunity presented by the voyage of the Beagle to travel around the world at exactly the right age when the mind is opening, the opportunity in the scientific world to make a major discovery, and -- I should not overlook -- being a country squire with no economic pressures.

Did he have any particular agenda when he set out on his voyage on the Beagle?

I don't think so. He was a deeply religious man. He hadn't thought about evolution at all. What he was was an all-purpose observer, with a particular interest in natural history, and of course in beetles, which were the love of his life.

And it's worth pointing out that when Darwin first set out on the Beagle, he brought his own Bible. He had to overturn his whole upbringing to come up with this revolutionary idea.

Darwin departed England a devout Bible literalist. After failing his effort to become a doctor, he had in fact trained as a minister at Cambridge University. As he says in his autobiography, he would even pull out the Bible to settle some argument with other members of the ship's crew. But then as the trip went on, for reasons Darwin really never disclosed but I don't think had to do with the idea of evolution, he gradually dropped his Christian beliefs. Becoming a man of the world and much more aware of other cultures and religious beliefs, he realized that the stories of the Bible were basically no different than the stories of these other religions.

But what really turned him against religion was the doctrine of damnation. He said if the Bible is true, you must be redeemed in Christ and be a believer in order to go to heaven. And others will be condemned. And that includes my brothers and all my best friends. And he said that is a damnable doctrine. Those are his words.

Darwin's own transformation from devout Christian to non-believer obviously raises significant questions in our own time. It raises a very provocative question: If you fully accept the theory of evolution by natural selection, does that logically lead you to atheism?

Well, it does up to the origin of the mind and spirit. And one of the Vatican's scientific spokesmen, incidentally, just recently turned thumbs down on intelligent design. John Paul II took the position that evolution's been pretty well proved, and certainly was acceptable as God's way of creating the diversity of life. But the human soul was injected by God. So that's a kind of compromise position that a lot of devoutly religious people have taken.

By Steve Paulson

Read On . . .

Tuesday, March 21, 2006


"I believe integral theory logically demands the creation of a sex positive society
and the rejection and elimination of all sex negative ideologies and attitudes."

Ray Harris

We're all interested in sex. After all, it's the third appetite � drink, food and sex, and despite this powerful taboos exist around sex. It's not a simple matter. Some people experience discomfort when talking about it or doing it. It is also clearly connected to spirituality - yet some religions have an anti-sex morality�

So what might integral theory suggest about sex?

At the end of the 19th century a number of writers had begun to question the prevailing Western attitudes toward sex. One pioneering writer was Havelock Ellis. He wrote a book suggesting that homosexuality was simple a natural variation. He also pioneered the idea that women can and ought to enjoy sex. Space does not allow me to go into detail but it is well known that there were some very peculiar ideas about sex: orgasm in women was regarded as a sign of hysteria, masturbation was regarded as morally and physically weakening and homosexuality was seen as aberrant. All of this was challenged by a group of thinkers who argued that the study of sexuality should be pursued scientifically, independent of moral prejudice. This field became known as sexology.

At the same time anthropology began to be developed as a discipline. The colonialist expansion introduced Europeans to a wide variety of cultural practices, including radically different views toward sex. Havelock Ellis[1] wrote the forword to a ground breaking book by Stanislav Malinowski[2] called 'The Sexual Life of Savages in North-Western Melanesia'. This book explored the sexual practices of the Trobriand Islanders and it revealed the dynamics of a very liberal and open approach. Malinowski challenged Freud's theory of the Oedipus complex and sexual libertarians found evidence in his work that much of the European attitude was based on a false and irrational moral fear.

These new approaches led to the creation of The World League for Sexual Reform,[3] which included Ellis, Freud, Wilhelm Reich and the writers Aldous Huxley and DH Lawrence. This group was founded by Magnus Hirschfeld[4] who also started the first institute devoted to the discipline of sexology, the Institute for Sexual Research in Berlin.

The rise of the Nazis and the Second World War interrupted research into sexology (The Nazis destroyed the ISR in 1933 � many of the images of Nazis burning books are of them destroying the ISR library). The work of sexology lay dormant until Alfred Kinsey[5] and afterwards, Masters and Johnson[6]. The field of sexology is now fairly well established.

How can integral theory add to this discipline? Is there an integral sexology?

Please read on . . .


The human imagination is an amazing thing. As children, we spend much of our time in imaginary worlds, substituting toys and make-believe for the real surroundings that we are just beginning to explore and understand. As we play, we learn. And as we grow, our play gets more complicated. We add rules and goals. The result is something we call games.

Now an entire generation has grown up with a different set of games than any before it - and it plays these games in different ways. Just watch a kid with a new videogame. The last thing they do is read the manual. Instead, they pick up the controller and start mashing buttons to see what happens. This isn't a random process; it's the essence of the scientific method. Through trial and error, players build a model of the underlying game based on empirical evidence collected through play. As the players refine this model, they begin to master the game world. It's a rapid cycle of hypothesis, experiment, and analysis. And it's a fundamentally different take on problem-solving than the linear, read-the-manual-first approach of their parents.

In an era of structured education and standardized testing, this generational difference might not yet be evident. But the gamers' mindset - the fact that they are learning in a totally new way - means they'll treat the world as a place for creation, not consumption. This is the true impact videogames will have on our culture.

Society, however, notices only the negative. Most people on the far side of the generational divide - elders - look at games and see a list of ills (they're violent, addictive, childish, worthless). Some of these labels may be deserved. But the positive aspects of gaming - creativity, community, self-esteem, problem-solving - are somehow less visible to nongamers.

I think part of this stems from the fact that watching someone play a game is a different experience than actually holding the controller and playing it yourself. Vastly different. Imagine that all you knew about movies was gleaned through observing the audience in a theater - but that you had never watched a film. You would conclude that movies induce lethargy and junk-food binges. That may be true, but you're missing the big picture.

So it's time to reconsider games, to recognize what's different about them and how they benefit - not denigrate - culture. Consider, for instance, their "possibility space": Games usually start at a well-defined state (the setup in chess, for instance) and end when a specific state is reached (the king is checkmated). Players navigate this possibility space by their choices and actions; every player's path is unique.

By Will Wright
Continue reading . . .

Monday, March 20, 2006

The Return

We all came into this world gifted with innocence, but gradually, as we became more intelligent, we lost our innocence.
We were born with silence and as we grew up, we lost the silence and were filled with words.
We lived in our hearts and as time passed, we moved into our heads.
Now the reversal of this journey is enlightenment.
It is the journey from the head back to the heart, from words back to
silence; getting back to our innocence in spite of our intelligence.
Although very simple, this is a great achievement.

Eckhart Tolle

Remaining Whole in the Face of the Truth

Spiritual development is moral development. It's the movement from division to wholeness. Most of us are deeply divided, which means we have mixed motives. This is why most of us are untrustworthy. Under pressure, the self divides and suddenly you don't know who a person is; you don't know what they are going to do. So when we become interested in evolving, we have to begin to face this deep division within ourselves. We have to confront the darkest motives that exist within us, the deeply unwholesome drives of the ego, and we have to emotionally get in touch with the effect we have on those around us when we act from those motives.

As we evolve, we become a lot more sensitive to the deeply destructive nature of ego, in ourselves and in others. That's the awakening of conscience—a higher conscience that has nothing to do with ego but comes from the level of the soul. But it takes humility to develop at this level. Most of us cherish a self-image that has very little to do with how we really are. When the true picture is revealed, some people come to their knees in humility. Others fall into a narcissistic rage, unable to bear the truth. It's at moments like these, when there is tremendous evolutionary pressure, that the self divides.

If you make a decision to remain whole under pressure, to face the truth without wavering, what emerges is literally a new human being. You discover self-confidence, spiritual and moral strength, self-respect and dignity. That's soul development. But it takes a tremendous commitment and a deep surrender to resist the temptation to divide. If the self doesn't divide under pressure, then evolution takes place in real time.

Andrew Cohen

Back to the Garden

We all came into this world gifted with innocence,
but gradually, as we became more intelligent, we
lost our innocence.
We were born with silence and as we grew up,
we lost the silence and were filled with words.
We lived in our hearts and as time passed, we
moved into our heads.
Now the reversal of this journey is enlightenment.
It is the journey from the head back to the heart,
from words back to silence; getting back to our
innocence in spite of our intelligence.
Although very simple, this is a great achievement.

Eckhart Tolle

Sunday, March 19, 2006

Ramana Maharshi

There is neither creation nor destruction,
neither destiny nor free will,
neither path nor achievement.
This is the final truth.

Sincerity is spiritual humility.

No man can say,
"I am humble," for any expression "I am"
precludes humility. Humility says,
"Thou art, "and does not qualify or posit anything.
It loses itself by itself.

Iniyat Hazrat Khan
Hat tip Peter Kloppert

How to remember to be aware of Awareness

I find it impossible to remember to be
aware,or to be aware I am
So what do you do to remember to
be present?
Is it just
something you do and then
do more of?

How does a person grow in


Hi Paul!
Your difficulty in being able to remember to be aware, is an issue of clarity and mindfulness. I would normally say for such a symptom as you described, that you still need to work on the first step of reducing the distractions of your mind's activities which seem to distract you from being aware of your awareness. You do this by "mind training". This is not Dzogchen practice. It's a necessary step leading there. You need to "catch" yourself every time you start to drift off in thought by bringing yourself to "present here and now" awareness. You can begin by doing some sitting meditation. Just sit there and observe the room as it is. No plan or intention except the commitment to "focus" on the physical and sensory experience of the environment in lieu of chasing the thoughts that pass through your mind. Just perceive the room, your body, your breath. Next start counting your breaths from 1 to 10 and start over again and again. Just focus on your breathing... when thoughts arise don't feed them or pursue them, just drop them like a "hot potato". Keep returning to just being aware of your breathing, the perceptions of the room as it is, without thinking or judging. Just notice everything. If you catch yourself drifting off in thought, just pull yourself back to just being "mindful " of the moment and let the thought go.
Next after working with this for a couple of weeks, begin to notice the "space" between one thought and before the next thought arises. Notice this momentary "space" of no-thought, again and again. Before, we were coming to "no-thought" by cutting-off thinking. Now we are being more subtle... we aren't "cutting off" thought, but we are noting the "space" between thoughts. By noticing that thoughtless space more and more, your awareness becomes comfortably relaxed in just being in that "space" of "before thinking". Now that you have some experiences of the mind of "non-thought", you can now shift your awareness to the Awareness that is being aware of that "space of non-thought". Ok, follow closely here: when you are experiencing that state of empty mind, the moment "no thought", or calm mind "shinay", your mind is at peace... the waves of thought have settled down. NOW in this exact moment notice the quality of being aware, pure naked Awareness. Once you have noticed your Awareness... stay with that. Notice your Awareness again and again.
Next, "let" a thought arise... look at the thought. Another thought and another. Observe the arising of the thought as it arises and as it dissolves. Do this until you are proficient at "noticing" the arising of the thought and noticing it dissolve. Now, let a thought arise... but this time instead of putting your attention on the "arising thought", put your attention on the Awareness that is Noticing the arising of the thought. The thought will automatically evaporate or self-liberate, now at that exact moment, notice your Awareness that is perceiving this self-liberated thought or voidness that is there for a flash. Notice your Awareness. Are you now able to notice your Awareness? If so that is being aware of your Awareness. Now you can practice Dzogchen. Just continue noticing your Awareness from moment to moment as often as you can. Now, you will able to remember to be aware of your Awareness. Do sitting practice only noticing your Awareness... not breath, no body and no mind. Just Awareness "bathing" in Awareness. Now integrate that Awareness of Awareness with your daily activities. If you drift off in thought, that's ok, because your Awareness itself will now "remind" you to be Aware.
Good Luck!
From "Way of Light" post 501

Saturday, March 18, 2006

Commuter Rail Comes to Santa Fe

New Mexico has bought a stretch of track for the first phase of a commuter-rail system, and trains could be running in June, Gov. Bill Richardson announced Friday.

The $50 million purchase from BNSF Railway of 51 miles of track between Belen and Bernalillo was finalized Friday.

"You'll see trains on the tracks in the next couple of weeks" as the equipment is tested, said Lawrence Rael, executive director of the Mid-Region Council of Governments.

Over the next couple of months, a contractor will build covered platforms for commuters at nine stops along the route, he said.

Plans for the $393 million Rail Runner project include extending the service to Santa Fe by the end of 2008.

The state intends to buy a total of nearly 300 miles of track from BNSF, stretching north to the Colorado state line.

The 48-mile Bernalillo-Lamy portion of the track is scheduled to be purchased in 2007 and the 200-mile stretch from Lamy to Colorado in 2008. The total price tag for all three segments is $75 million.

Transportation Secretary Rhonda Faught has said BNSF wanted to sell all the track between Belen and Colorado rather than selling portions of it. BNSF and Amtrak will pay the state for the use of the tracks.

Rael said the 300-foot-long platforms will have adjacent parking at all but the downtown Albuquerque stop, which has nearby parking facilities. The cost of the platforms, to be built by Twin Mountain Construction, will range from $2.5 million to $2.8 million each, he said.

Service will be free to riders for the first three months and discounted -- a $2 flat fare -- through the end of the year. A permanent fare structure would be in place in 2007.

Transportation officials have said the commuter rail will have to be subsidized. The Belen-Bernalillo stretch is estimated to cost about $10 million annually to operate, with about $1 million projected to be recouped from ticket sales.

"The dollars that we're spending here are well worth it," said House Speaker Ben Luján, D-Nambé.

The administration says traffic is projected to increase dramatically over the next 20 years, and the Rail Runner will be a convenient and reliable alternative to driving.

Interstate 25 "is becoming more and more difficult to navigate on a daily basis," Rael said.

The train will operate at peak commuter hours Monday through Friday; Saturday service could be added, transportation officials said.

Sandoval County contributed $10 million to the project for equipment and station development.

Rail Runner stations are planned for downtown Belen; Los Lunas; Isleta Pueblo; the Albuquerque airport and South Valley area; downtown Albuquerque; the Los Ranchos and North Valley area; Sandia Pueblo; downtown Bernalillo; and at U.S. 550 in Sandoval County.

Attorney General Patricia Madrid cleared the way for the purchase a couple of weeks earlier after a legal review.
By DEBORAH BAKER | Associated Press

Tuesday, March 14, 2006

What is Awareness

Pure Awareness is the base of consciousness. We'll define
consciousness for our purposes as a functioning, thinking
elaboration of Awareness.

Ego consciousness is a natural formation of the energies of
Awareness that arise as thought. This naturally arising mental body
is the form of ego. It's the "subject" as conceived by itself. Take
for example when you dream at night. In the dream you exist with a
body and a mind. The consciousness you have in the dream also
manifests an ego self in the dream. That's your sense of "me" in
the dream. That "me" arises from potentials that already exist in
the mind, traces from our experience, thoughts, feelings. When we
wake up from our dream, ALL the problems of our "dream self"
vanishes spontaneously without the least effort. Likewise when we
have a deep awakening in ordinary waking consciousness, the problems
of "me" vanishes instantly, as that "self" was a projection from our
traces that arise from our memories, fixations, feelings,thoughts
and conditioning. Well, when that ego self vanishes suddenly, what
are we left with? Who are we? What are we?

Remaining is a naked, luminous knowingness or sphere of Awareness.
This sphere of Awareness has a 360 degree perceptual field that has
no boundaries. Some traditions refer to this Awareness as a crystal
sphere that radiates light. It is this sphere that is our own
beingness beyond mind or body. While we are alive that sphere of
Awareness is centrally positioned in the skull and uses the eyes,
ears, nose and mouth in experiencing the external world. Literally,
we are looking out of our eyes from the center of our skull.
Awareness has the ability to look out of the eyes through a much
more subtle channel of light that is separate from the optic nerves,
as well as having connections to our other sensory organs. There
are practices that allow our ability to see without our eyes and
hear without our ears, but to perceive "directly". Our Awareness
has this potential, to perceive without the physical body. Some
people call this an out-of-body perceptual experience. In that
situation, the sphere of Awareness (you) moves out of the skull and
floats about in the external environment. You can see clearly and
perceive everything directly and without the filters of the body's
perceptual systems. Your perception is global without front, back,
top or bottom. When you have this experience you have absolute
certainty that you are not your body and are not the least bit
dependent upon it. This sphere of luminous knowing clear-light
Awareness is known as Rigpa in Tibetan, or the Son-Light. We will
call that simply Awareness. That sphere of Awareness is
indestructible and unchanging. That Awareness in its basic or naked
state, does not rely on mind, nor does it need to "think". It has a
higher mode of knowing directly, more like intuition. When its
Awareness is directed within, it would experience itself as an
infinite presence without boundaries or materiality. It has no
sense of defined "self" as an ego or self image. It is simply Being.
It's a Presence that is always present in every experience. This
Sphere of Awareness IS who we are and who we have always been!

Notice and reflect upon your Presence of Awareness looking out your
eyes reading these words right at this exact moment! That's
immediate self-recognition...

Next we'll discuss how the mind, ego and thinking consciousness
arises from this pure and perfect sphere of Awareness.


Today is God

By Anonymous - Pygmy - Today is God
(18th Century)

In the beginning was God,
Today is God,
Tomorrow will be God.
Who can make an image of God?
He has no body.
He is the word which comes out of your mouth
That word! It is no more,
It is past, and still it lives!
So is God.

-- from An African Prayer Book, Edited by Desmond Tutu

Falling Sand Game

I've spent so way too much time at this site. Complexity within complexity.
Check out the silly song.


"When we speak of meditation on love, this does not mean
taking love as an object, but rather seeking to transform our
whole state of mind into that state of love or compassion."

Both of these remind me of something I was reading last
night in Julius Evola's "The Doctrine Of Awakening: The
Attainment of Self-Mastery According to The Earliest
Buddhist Texts" Inner Traditions, translated form Italian
by H.E. Musson (and many thanks on whomever
recommended this book). From the chapter 'The
Four Jhanas: The 'Irradiant Contemplations'
(brahmaviharabhavana) Evola writes - or rather quotes:

Here are the formulae that are given by the canon for
the four irradiant contemplations: "The ascetic dwells
with his spirit pervaded by love (metta) and irradiates
one direction, a second, a third, a fourth, so across and
upward and downward: identifying himself with all
things everywhere, he irradiates the whole world with
spirit pervaded by love, with ample, profound, unlimited
mind, free of hate and rancor." The formula is repeated
three more times, except for the term, love, which is
replaced in turn by compassion (karuna), sympathetic
joy (mudita) and lastly equinimity, immutability or
stability (upekkha). Through love, the ascetic feels
himself in all beings, noble or common, happy and
unhappy, both of this world and every other world;
he feels their destiny as though it wee his own he
takes upon himself the contingency of their life; he
feels with their feeling or suffering (compassion) but
then he irradiates joy, as if the darkness in each bring
had dissolved, as if the feeling he irradiates were
beneficial to the beings and were sustaining, clarifying
and liberating them. Then follows the last irradiation,
that of immutability or stability; the ascetic, still
developing universal consciousness, is as if he willed
the "being" of each being. He aims at infusing in every
creature that same calm, that same quality of stability
and of equanimity that he has developed in himself,
by projecting in them the quality of "being," that same
unshakability or security that he has achieved by
completing this process of universalization...
To set free one's heart by unfolding a love that turns to
compassion, a compassion that turns to joy, a joy that
turns to unchangeability, to impassible clarity and
unshakable detachment, is the aim of this fourfold
contemplations. To achieve it entirely, that is to say
to dissolve all trace of finite and unquiet subjectivity
is, according to Buddhism, to have achieved the
condition necessary for a state of union with the
theistic god, with Brahma - 'brahma-shayata.'

Ramon Sender

Saturday, March 11, 2006

A solitary crane
In winter snow
Needs no jewels.
Ding Ming-Dao

Thursday, March 09, 2006


"When you sit, don't expect to be noble.
When we sit with what is,
even for a few
minutes, then this presence that we are
is like a
mirror. We see everything. We
see what we are: our efforts to look

good, to be first, or to be last. We see
our anger, our anxiety, our
our so-called spirituality. Real spirituality
is just
being with all that. If we can really
be with who we are,
Transformation occurs."

- Charlotte Joko Beck

Tuesday, March 07, 2006

It is all about mind.

Your only duty is to understand and master your mind.

Mastery of mind comes automatically with the

Full understanding of mind...

Mind is not your enemy but, just a very potent
Tool that you need to understand fully and use
It only after understanding it fully!

Its misuse can cut you...
Its misuse can create pain...

Liberation is the "use" of mind by understanding it...
Slavery is being used by mind because of not
understanding it!
Understanding mind is the answer to all
your questions!

Are you enlightened?
Ask it as... have I 'mastered' my "mind"?

Once you know the Source of Mind, once you know
the source of all its states, emotions, feelings
and thoughts including... joy, love, happiness,
Peace, greed, fear, emotional pain, suffering...

and, once you gain the consciousness to abide
in the Source of Mind...

Once you can "choose", "use" or "drop" these
feelings, emotions and thoughts as you see fit -
you have mastered your mind!


Do I know God?
Ask it as... Do I know the Source of mind?

Do I know where I came from?

Ask it as... do I know the origin of "mind"?


Why I am the person that I am?
Ask it as... why do I get thoughts, dreams and
emotions that I get?


Why I suffer?
Ask it as... why does my mind get thoughts/emotions
that it does?

As long as you keep using mind beyond your understanding
of it and without your *awareness* of it...

you will keep getting thoughts/emotions/feelings [and pain]
that you may not expect or [consciously] want!


Why am I not happy?
Ask it as... why do my mind has thoughts/emotions that
it does?


What makes me happy?
Ask it as... what makes my mind quiet, content and


How will I find God?
Ask it as... how I will know the Source of mind?


What is the purpose of my life?
Ask it as... what is the purpose of my mind?


Where will I go after I die?
Ask it as what happens to "mind"... after it disappears?


How long it will take me to become enlightened?
Ask it as... how long it will take me to fully
understand mind and 'use' it consciously in place
of being blindly driven by it?

~Adithya K