Thursday, March 09, 2006


"When you sit, don't expect to be noble.
When we sit with what is,
even for a few
minutes, then this presence that we are
is like a
mirror. We see everything. We
see what we are: our efforts to look

good, to be first, or to be last. We see
our anger, our anxiety, our
our so-called spirituality. Real spirituality
is just
being with all that. If we can really
be with who we are,
Transformation occurs."

- Charlotte Joko Beck

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