All effort at controlling thoughts, appetites and desires cannot but strengthen them along with the ego. Whatever has to go must fall off by itself. All that you are concerned with, all that you are, is the impersonal functioning of understanding. So let that understanding work through witnessing without judgement, knowing that there is nothing else that you can do. Meditation and all such methods and efforts are distractions from simply abiding in the natural state which is one's limitless, real being.
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