Followers

Wednesday, September 28, 2005

FOOD AS MEDICINE


An interesting link... Apricots are the healthiest food on the planet, according to an article that lists the top 29 healthy foods. Here's the full list:

1. Apricots
2. Avocados
3. Raspberries
4. Mango
5. Cantaloupe
6. Cranberry Juice
7. Tomato
8. Raisins
9. Figs
10. Lemons/Limes
11. Onions
12. Artichokes
13. Ginger
14. Broccoli
15. Spinach
16. Bok Choy (Chinese cabbage)
17. Squash (Butternut, Pumpkin, Acorn)
18. Watercress and Arugula
19. Garlic
20. Quinoa
21. Wheat Germ
22. Lentils
23. Peanuts
24. Pinto Beans
25. Low fat Yogurt
26. Skim Milk
27. Shellfish (Clams, Mussels)
28. Salmon
29. Crab

hat tip Rising up...

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